Blog

Integrating Shame and Reclaiming Sexuality with Lauren Scott

Without acceptance, without representation, we will internalize ideas that we are not enough as we are, and we will make ourselves smaller and smaller, attempting to disappear and divorce ourselves…

Reclamation and Resilience with Myoshia Boykin-Anderson

When I talked with tech entrepreneur Myoshia Boykin-Anderson for the podcast, she made so many poignant points about patriarchy, racism, reclamation, and resilience. As she says: “It’s so much bigger…

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Using Body-Mind Mapping to Heal Pain & Break Cycles with Nikki Jade

Space for magic opens up when we do the healing work. Nikki has a wildly romantic story that is a testament to that, but there’s room for (and so many…

Breaking the Chains of Scarcity and Becoming an Unapologetic Leader with Merel Kriegsman

When Women’s Wealth Advocate Merel Kriegsman was a little girl, her father told her: “Tall trees need to grow great roots because they catch a lot of wind.” He meant…

Breaking Patterns and Healing Generations with Dr. Lydiana Garcia

The trauma of oppression creates invisible inner barriers that keep us from going after our desires, and oftentimes even deeply knowing them. This dynamic keeps us in survival, despite our…

Hi, this is Dr. Valerie. Yesterday I got a message from a woman who said: “I was in a Corona coma for a couple of weeks, couldn’t bring myself to…

Hi, this is Dr. Valerie. Let’s do a little thriving check-in, shall we? When you wake up are you feeling a little extra tense, extra cranky? Are you feeling a…

Equality: Courageous Conversations about Race, Gender, & Leadership with Trudy Bourgeois

It’s a lot less risky now for women to disagree, to leave toxic environments, to deprive those that oppress us of the talents we have, and to not support with…

Doing Less and Speaking Out with Kate Northrup

Kate Northrup has had an amazing journey to finding her voice and redefining her identity and worth. The lessons she’s learned beautifully intersect with many of the discomforts and epiphanies…

Hi, Dr. Valerie here with you today to share with you another piece of science awareness and some concrete tools you can start using right now to empower yourself to…

Hi, this is Dr. Valerie good to be with you again. Yesterday I shared with you a tool to repower your system in times of crisis when so much personal…