Breaking Patterns and Healing Generations with Dr. Lydiana Garcia

The trauma of oppression creates invisible inner barriers that keep us from going after our desires, and oftentimes even deeply knowing them. This dynamic keeps us in survival, despite our best efforts to thrive. The journey to break open the game of survival isn’t the easiest. I believe hearing Lydiana’s experience healing her ancestral trauma of oppression and colonization and finding a path to growth will create a powerful perspective shift for you. I look forward hearing how the wisdom Lydiana shares inspires and moves you on your healing journey.

We speak about:

  • how to heal the trauma of layers of oppression – passed down generation to generation – while keeping the gifts of our ancestors 

  • the impacts of colonization, being judged as the other, and how her connection to the Boricua community in the US changed her life 

  • the physical effects manifested by being in survival, brought about by intense pressures to succeed 

  • the triggers she experienced in motherhood and how to parent in a way that is conscious of our patriarchal conditioning

  • recognizing and healing her mother’s and grandmothers’ patterns which included the idea that women could do anything BUT also included the unfair and limiting expectations of traditional femininity and motherhood

  • realizing the responsibility of personal healing to pave the way for others with less access, opportunity, and privilege, while understanding that it is not on us to save everyone

  • the importance of resolving the basic needs and regulating the nervous system before beginning to heal deep trauma to access and unleash your power


Dr. Lydiana Garcia is a Boricua licensed psychologist in Los Angeles, CA. She has over 10 years of experience facilitating healing from trauma and life adversities via her private practice, The Beyond Resilience Life podcast (a bilingual En/Sp podcast), and through her online course (The Healing Village). Dr. Lydiana utilizes a holistic approach as a healer, and strongly believes that we all have the ability to apply healing strategies to transform our lives. She’s been featured in Telemundo 52, Univision 34, Estrella TV, Fierce By Mitú, and HipLatina. Dr. Lydiana is also a wife and mother to a 4.5 son and a soon-to-come daughter (due in May).

Connect with Lydiana:

Visit her website.

Follow her on Instagram.

Find her on Facebook.

Listen to her podcast.

Email her.

Get Lydiana’s Gift:

The Self-Regulation Plan helps you manage triggers and regulate when in distress. Get it here.


Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of “How good can it get?” in their work and personal lives. Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction, their physical and mental health, and creativity and innovation.

Would you like to have Dr. Valerie speak to your audience? She can share with them:

  • Why despite having checked so many the boxes of accomplishment, high-achieving women are still dissatisfied, and why it’s not our fault.

  • What secretly drains 90% of your energy and productivity and how to reclaim them.

  • The missing piece to the upper limit problem and a solution that ends your big leap struggle.

  • Why fighting against your inner critic, self-doubt, and anxiety backfires and how to turn your inner adversaries into your strongest allies.

  • The biggest untapped resource of a woman’s personal power, why it is locked up, and how to set it free. PS It is also an instant antidote to stress and burnout.

And so much more…



virtual retreat

May 22-24

cost to attend = $0

Register here

Dr. Valerie’s book, “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment” is here! And the first chapter is free to download. Buy it or sample it here.

Join the conversation in Dr. Valerie’s FB group.

Learn about The Thriving Solution — any button on this page will take you to schedule a conversation about working with Dr. Valerie on healing PSD — in this program or in another way that’s a match for you or your organization.

Leave a Reply

Your email address will not be published. Required fields are marked *