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These are the RESOURCES that are referenced in Patriarchy Stress Disorder.

Along with all of the insights, strategies and lessons included in the book, 
I’ve also created supplemental resources, including:

3-Part Breath Exercise

Regulate your nervous system in just moments… this is a key skill to access the thriving state for women

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3-Minute Re-Power Tool

Discover the instant cure to exhaustion, overwhelm and lack of clarity… in just 3 minutes

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Connecting With Desire Guided Meditation

Yes, you get to have what you want… but first you must know what you want. This potent meditation will shine a bright light on all that you desire

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Prison Guard log form

It’s vital that you get to know your Inner Prison Guards so that you can form new, more effective relationships with the aspects of yourself that were created to keep you safe.

Download now