The trauma of oppression creates invisible inner barriers that keep us from going after our desires, and oftentimes even deeply knowing them. This dynamic keeps us in survival, despite our…

It’s a lot less risky now for women to disagree, to leave toxic environments, to deprive those that oppress us of the talents we have, and to not support with…

Kate Northrup has had an amazing journey to finding her voice and redefining her identity and worth. The lessons she’s learned beautifully intersect with many of the discomforts and epiphanies…

I often speak about how vulnerability and opportunity belong alongside each other. And Laura’s experience proves it. Her amazing insights about opening herself up to receiving, uncovering her vulnerability, and…

My guest today is a force for activating and empowering women. I was so excited to speak with the renowned women’s leadership coach and gender equity activist Tabby Biddle about…

Having is one thing, enjoying is another. I was so excited to connect with Tarzan because she understands that very well and with such nuance. I know you will get…

Our world has taught us to disconnect from ourselves. It serves many situations in our modern society, and helps to protect ourselves. Healer Asha Frost knows this well. But through…

Rha radiates warmth and love, and she was an instant friend when we met. We share a similar story and journey into this work (perhaps you can relate, as do…

Yoga and mental health pioneer Amy Weintraub is the one who introduced me to mind-body-spirit trauma work, which totally changed my life! And set me on a path to do…

In this week’s episode, I had the pleasure of speaking to incredible author, speaker, and podcast host Layla Saad. This is the conversation you can’t miss. It was emotional, awakening,…

I was honored to have the remarkable creator and coach Alex Jamieson on the podcast. She has so many a-ha moments to offer in the vein of craving, sexuality, health,…

“Blaxhaustion” is the term my friend Theresa Robinson has coined. If you’re black or brown, you already know what it means. If you’re white–trust me, you need to know. Handling…