Connecting to Spirit with Asha Frost

Our world has taught us to disconnect from ourselves. It serves many situations in our modern society, and helps to protect ourselves. Healer Asha Frost knows this well. But through her own journey of remembering and reclaiming her connection to herself and her lineage, she was able to tap into a powerful truth. Asha Frost teaches us about all this and more, sharing her amazing personal story and powerful tools for healing ourselves. I had such an amazing time sharing with her and hope this conversation will be a catalyst to help you tap into your own inner knowing.

We speak about:

  • connecting with bodily sensations and our true self beneath our defenses

  • how to tap into our own inner medicine and the gifts of our ancestors and lineage

  • how racist and patriarchal structures create this disconnection from our truth, and how to remember and reclaim

  • how to get our of our own way to allow for a connection to spirit

  • cultivating gratitude and self trust practices

  • how our inner medicine is waiting to be activated when we free ourselves and simply remember

  • practical tips for healing our ancestral, collective, and personal trauma and creating that release

  • how doing the work of healing our lineage can heal that trauma for generations

  • tapping into what resonants with you to connect back to your true self

  • how to hold space for yourself and others

  • how doing healing work has a massive ripple affect – on other people, on our lineage, on the earth


Asha Frost, is an Indigenous Medicine Woman, Healer, and Spiritual Mentor. She is a member of the Chippewas of Nawash First Nation. As a Soul Seer and Visionary, Asha believes that we can all reclaim our roots and deepest medicines. Asha has facilitated healing with thousands of people through the use of Indigenous Based Ceremony, teachings, and sacred circle. As a teacher and leader, her purpose is to help women connect to the magic of spirit within their lives so they can root down and be of service to the world.

Connect with Asha:

Visit her website.

Follow her on Instagram.

Connect with her on Facebook.

Get her freebie:

Take the “What Animal Spirit Medicine Are You?” quiz here.


Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of “How good can it get?” in their work and personal lives. Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction, their physical and mental health, and creativity and innovation.

Would you like to have Dr. Valerie speak to your audience? She can share with them:

  • Why despite having checked so many the boxes of accomplishment, high-achieving women are still dissatisfied, and why it’s not our fault.

  • What secretly drains 90% of your energy and productivity and how to reclaim them.

  • The missing piece to the upper limit problem and a solution that ends your big leap struggle.

  • Why fighting against your inner critic, self-doubt, and anxiety backfires and how to turn your inner adversaries into your strongest allies.

  • The biggest untapped resource of a woman’s personal power, why it is locked up, and how to set it free. PS It is also an instant antidote to stress and burnout.

And so much more…

Dr. Valerie’s book, “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment” is here! And the first chapter is free to download. Buy it or sample it here.

Join the conversation in Dr. Valerie’s FB group.

Learn about The Thriving Solution — any button on this page will take you to schedule a conversation about working with Dr. Valerie on healing PSD — in this program or in another way that’s a match for you or your organization.

Leave a Reply

Your email address will not be published. Required fields are marked *