Working with Fear and Living in Your Worthiness with Tracy Litt

I felt so instantly close to Tracy that I thought we must have intersected in a past life. Our work on this earth feels so aligned. Tracy is helping women to reclaim who they are and live from a place of worthiness. Because we are whole and enough just as we are, no matter what patriarchy tells us.

We cover a lot of ground here and I know this conversation will be impactful to every woman out there who hears it. Tracy has so many validating pearls of wisdom. So many of the insights she shares could serve as valuable mantras for so many women who find themselves compromising themselves because they have been trained by patriarchy to do so.

We speak about: 

  • The innate worthiness of women and how we claim it for ourselves

  • How we make ourselves unavailable to the game of “Am I enough?” and take back our time and energy

  • What it requires to peel back the layers to reveal how you came to see the world and your worth

  • How to examine the lies (created through trauma) we tell to and about ourselves and how that work can free us

  • How to align your thoughts, beliefs, focus, attention, language, and behaviors to how you want to feel and what you want to create

  • How personal change is infectious and can heal the collective

  • How to raise consciousness and cultivate awareness in our communities

  • How patriarchy harms men as well and makes it difficult for them to live their truth

  • How becoming awake is prompted by catalyst or by choice, and how Tracy came to do this work

  • How fear is the underpinning of all of our blocks (brilliantly Tracy calls fear the undercover agent of our mind) and how to work with it

  • How every time we shrink down, we perpetuate the patriarchy AND deepen false beliefs and limitations (i.e. self betrayal, which imprints on future generations)


If Brene Brown and Tony Robbins had a baby, that baby would be Tracy. She’s direct, and goes straight to the heart of what’s real and what’s true. She masterfully tells it like it is, while being skillfully empathetic, loving, and supportive. A powerhouse and ball of energy, exuding unconditional love and light. Silly and playful. She calls your bullshit and wakes you up in a way you never realized you needed. Tracy Litt is a certified mindset coach, best selling author, rapid transformational therapist, and awe-inspiring speaker. She is the founder of The Litt Factor, a personal growth and coaching company, and Worthy Human, an inspirational and empowering merchandise line.

Connect with Tracy:

Visit her website.

Like her on Facebook.

Follow her on Instagram.

Subscribe to her YouTube channel.

Find her on LinkedIn.

Get her gift:

Cut the Crap & Step Into Your Power is Tracy’s audio program where she helps you dig into 17 powerful and simple shifts you can make now in order to make space for the life you dream about. Because she believes to have more, is actually about doing less. Click here to download it.


Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge mind-body healing programs have helped thousands of women ditch the game of survival, of “how much can I bear?” and master the game of thriving, of “how good can it get?” Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction and physical and mental health, and creativity and innovation.

Would you like to have Dr. Valerie speak to your audience? She can share with them:

  • Why despite having checked so many the boxes of accomplishment, high-achieving women are still dissatisfied, and why it’s not our fault.

  • What secretly drains 90% of your energy and productivity and how to reclaim them.

  • The missing piece to the upper limit problem and a solution that ends your big leap struggle.

  • Why fighting against your inner critic, self-doubt, and anxiety backfires and how to turn your inner adversaries into your strongest allies.

  • The biggest untapped resource of a woman’s personal power, why it is locked up, and how to set it free. PS It is also an instant antidote to stress and burnout.

And so much more…

Dr. Valerie’s book, “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment” is here! And the first chapter is free to download. Buy it or sample it here.

Join the conversation in Dr. Valerie’s FB group.

Learn about The Thriving Solution — any button on this page will take you to schedule a conversation about working with Dr. Valerie on healing PSD — in this program or in another way that’s a match for you or your organization.

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