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Ep 82 – Talk Therapy

Spoiler: talking about trauma doesn’t solve trauma. In today’s episode, Dr. Valerie talks about why so many people still feel anxious and stuck after years of therapy. They feel frustrated…

There Is Something Blocking Women’s Ultimate Success, Happiness, and Fulfillment That No One Is Talking About Does this sound familiar? “My day is a whirlwind of on to the next…

Ep 81 – The First Time I Felt Safe in My Body

In today’s episode, Dr. Valerie talks about anxiety and tells a personal story. The very first time she felt SAFE in her body, and the insight she got from that…

Ep 80 – Unprocessed Joy

In today’s episode, Dr. Valerie explains tells the story of a girl who had unprocessed JOY from her childhood. After a great accomplishment in school, she realized there was no…

Ep 79 – Waking Up in Prison

In today’s episode, Dr. Valerie talks about how prison guards keep us circling around our true power and authenticity. It happened to her as well, she spent years in numbness…

Ep 78 – We Are Expected to Show Up and Not Get Paid

In today’s episode, we’ll talk about how PSD is showing up in your daily life, your work, your relationships, your bank account. Is your reality reflecting your authentic self and…

The Real Reason Successful Women Feel Unfulfilled

The Dr. Valerie Podcast is back! You can expect DAILY bite-size episodes from Monday to Friday at 6 am EST — thoughts, insights, and takeaways from Dr. Valerie. In today’s…

What to Expect When You Join Our Virtual Retreat: The Thriving Experience By now you might have heard about our legendary virtual retreat, The Thriving Experience, that’s coming up August…

Healing Our Authentic Relationship with Money Money. What is money? What is money for you? What do you associate money with? What does it mean to you? What does your…

The Real Reason Why Women Are Not Asking For Help A few weeks ago, I experienced a devastating event. We had a significant death in the family – not that…

Increasing Our Capacity to Heal Intergenerational Traumas There is so much up now in the world: the pandemic, police brutality, and the Black Lives Matter movement. Nerves are fried individually…

Serving In Ways That Energize with Brandi Bernoskie

Such an invigorating and elucidating conversation with digital strategist, website developer, and entrepreneur Brandi Bernoskie. Brandi is a visionary and an early adopter. From being one of the first bloggers…