Blog

Ep 142 – The Life I Live Now

In today’s episode, Dr. Valerie talks about not being able to imagine the life she has now, having incapacitating anxiety and how therapy couldn’t do anything for her. Dr. Valerie…

Ep 141 – PGs Are Protecting Us From Shame

Today’s episode talks about how PG’s protect us from shame because evolutionarily, shame was dangerous, and our survival depended on it. Dr. Valerie Rein has discovered Patriarchy Stress Disorder® (PSD)…

Ep 140 – The Praise and Shame Game

In today’s episode, the praise and shame game is broken down, to us being recipients of patriarchy templates that colour our entire experience. They affect how we are seen and…

Ep 139 – About Medication and Netflix

In today’s episode, Dr. Valerie talks about how medication sometimes can be something that actually enables you to do this work. She talks about healing and honouring exactly where we…

Ep 138 – About Depression

In today’s episode, Dr. Valerie talks about how depression is a natural reaction to oppression. She validates the spectrum of experiences that we may be going through in an environment…

Ep 137 – Depression, Anxiety and ADHD

In today’s episode, Dr. Valerie talks about her own experience with depression and being a candidate for life long medication but configuring her system through trauma healing work. Dr. Valerie…

Ep 136 – Unsafe! Unsafe! Unsafe!

In today’s episode, Dr. Valerie talks about how patriarchy has dismissed women, and how we are getting triggered all the time by what’s going on in the world. Dr. Valerie…

Ep 135 – I Don’t Want You to Be OK

In today’s episode, Dr. Valerie talks about what okay really is. She tells us instead to go for how good it can get and the full authentic expression of ourselves. …

Ep 134 – Prison Guards Make Us Feel Safe

In today’s episode, Dr. Valerie talks about how the prison guards make us feel safe and pull us away from the possibility of freedom. Dr. Valerie Rein has discovered Patriarchy…

Ep 133 – Fuck the Normal

In today’s episode, Dr. Valerie talks about noticing the normal of the invisible prison that holds you back from living a full life and creating a new normal, where we…

Ep 132 – Not Feeling Safe

In today’s episode, Dr. Valerie talks about symptoms of PSD and the healing journey. Every woman carries the trauma of not being safe. A woman’s nervous system has never known…

Ep 131 – Where It Feels Safe

In today’s episode, Dr. Valerie talks about our inability to help ourselves if we don’t have the tools to interrupt the fight, flight freeze response. Dr. Valerie Rein has discovered…