Ep 82 – Talk Therapy
Spoiler: talking about trauma doesn’t solve trauma. In today’s episode, Dr. Valerie talks about why so many people still feel anxious and stuck after years of therapy. They feel frustrated…
Ep 81 – The First Time I Felt Safe in My Body
In today’s episode, Dr. Valerie talks about anxiety and tells a personal story. The very first time she felt SAFE in her body, and the insight she got from that…
Ep 80 – Unprocessed Joy
In today’s episode, Dr. Valerie explains tells the story of a girl who had unprocessed JOY from her childhood. After a great accomplishment in school, she realized there was no…
Ep 79 – Waking Up in Prison
In today’s episode, Dr. Valerie talks about how prison guards keep us circling around our true power and authenticity. It happened to her as well, she spent years in numbness…
Ep 78 – We Are Expected to Show Up and Not Get Paid
In today’s episode, we’ll talk about how PSD is showing up in your daily life, your work, your relationships, your bank account. Is your reality reflecting your authentic self and…
The Real Reason Successful Women Feel Unfulfilled
The Dr. Valerie Podcast is back! You can expect DAILY bite-size episodes from Monday to Friday at 6 am EST — thoughts, insights, and takeaways from Dr. Valerie. In today’s…
Serving In Ways That Energize with Brandi Bernoskie
Such an invigorating and elucidating conversation with digital strategist, website developer, and entrepreneur Brandi Bernoskie. Brandi is a visionary and an early adopter. From being one of the first bloggers…
Integrating Shame and Reclaiming Sexuality with Lauren Scott
Without acceptance, without representation, we will internalize ideas that we are not enough as we are, and we will make ourselves smaller and smaller, attempting to disappear and divorce ourselves…
Reclamation and Resilience with Myoshia Boykin-Anderson
When I talked with tech entrepreneur Myoshia Boykin-Anderson for the podcast, she made so many poignant points about patriarchy, racism, reclamation, and resilience. As she says: “It’s so much bigger…
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Using Body-Mind Mapping to Heal Pain & Break Cycles with Nikki Jade
Space for magic opens up when we do the healing work. Nikki has a wildly romantic story that is a testament to that, but there’s room for (and so many…
Breaking the Chains of Scarcity and Becoming an Unapologetic Leader with Merel Kriegsman
When Women’s Wealth Advocate Merel Kriegsman was a little girl, her father told her: “Tall trees need to grow great roots because they catch a lot of wind.” He meant…
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