3-Part Breath Exercise
Regulate your nervous system in just moments… this is a key skill to access the thriving state for women
PSD
RESOURCES
These are the RESOURCES that are referenced in Patriarchy Stress Disorder.
Along with all of the insights, strategies and lessons included in the book,
I’ve also created supplemental resources, including:
Connecting With Desire Guided Meditation
Yes, you get to have what you want… but first you must know what you want. This potent meditation will shine a bright light on all that you desire
Prison Guard log form
It’s vital that you get to know your Inner Prison Guards so that you can form new, more effective relationships with the aspects of yourself that were created to keep you safe.
3-Part Breath Exercise
Regulate your nervous system in just moments… this is a key skill to access the thriving state for women
Repower tool
You can use this “instant re-power” tool anytime, anywhere to restore your personal power in under 3 minutes.
Fill out the form below to access this free tool.